Vegetables
Vegetables are Excellent source of vitamins. Good source of dietary fiber and folate. All vegetables contain healthful vitamins, minerals, and fiber. Healthy Vegetables eating pattern can reduce the risk of diseases. Vegetables excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. We provide best quality of Fresh Farm vegetables and organic Vegetables.
Lemon
India is popularly known as ‘the fruit basket of the world’. Fruits are good source of vitamins, dietary fiber and folate. People who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Green Chili
Green chili-a well-known Indian food component rich in vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates. Green chilies are rich in dietary fiber, which is important for a healthy digestive system. Good for diabetes: People suffering from diabetes must include green chillies in their diet because it can take care of the increased sugar level.
Onions
Onion is a power-packed source of iron, antioxidants, essential vitamins and more. It is also rich in vitamin C and B including folate. Onions a day may help decrease the risk of oral and esophageal cancer.
Drumstick leaves are an excellent source of vitamins and minerals, Helps to purify the blood & Boosts immunity. Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED It also helps control blood pressure and promote heart health, by making sure blood thickness and heart health function to the optimum.
Okra
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium. Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber.
Beans
Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn't just important during pregnancy. The B vitamin is also important for reducing depression.
Bitter Gourd
Bitter gourd acts as a hypoglycemic agent. It is rich source of soluble fiber and is low in glycemic index, which helps in lowering the blood sugar level. It is an excellent source of dietary fiber. Regular consumption of bitter gourd contributes to relieving constipation and indigestion.